Most people practice Bagua for years and never feel the internal connection.
These five foundations are where it actually starts. Get the free field guide — The 5 Foundations of Baguazhang, from the Yizong (Luo Dexiu) lineage.
- Rooting — the standing posture and weight path
- Six-direction structure that holds under pressure
- The single palm change, component by component
- Circle walking and the three universal errors
- Intention before motion — plus a 30-day plan
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From Biyankan Institute · taught by Luo Dexiu’s last indoor disciple · Ready for the full course? →
“Instead of fixed forms, the training emphasizes natural movement and instinctive reactions — and the instructor explains the principles behind everything. It fits an engineer’s way of learning perfectly.”
— Juno, engineer (student)