Core idea
Physical training has limits and an end. With two hands, two feet, and one torso, every gain is a trade-off. Training is a sequence of choices and balances. Instead of years of trial and error, see the full map first, then place your time, money, and energy where they work best. We teach fast with structure and checks. How deep you go on fundamentals is your call.
Who it’s for
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Coaches and advanced learners seeking principles, structure, and clear checks
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Fighters and performers aiming for better decision quality and training efficiency
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Beginners and returners who want a sustainable, detour-free path
Formats
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Private 1:1, 60 or 90 minutes
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Duo, 60 minutes
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Small group, 3 to 6 people, 60 or 90 minutes
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Intensives and workshops on selected weekends
Rates and schedule
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1 person: NT$2,200 or USD 70 per hour
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2 persons: NT$3,000 or USD 95 per hour
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Small group and intensives announced per theme
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Languages: Chinese and English
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Location: Biyan-kan, Zhubei, Hsinchu County
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By appointment only
Get started
Book a 60-minute assessment.
Email: areios.chang@gmail.com
Phone: +886 958 356 637
What to bring
Training clothes, indoor shoes, water, notes. Inform us of injuries or medical advice in advance.
Policies
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One free reschedule up to 24 hours before the session
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Within 24 hours, the slot is charged or deducted
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Late arrivals end at the scheduled time
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If unwell, please contact us early to reschedule
FAQ
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Do I need a strong base first
No. We start with the full map and checks. Depth of fundamentals depends on your goals. -
How soon will I see change
It depends on your inputs and time. Clear principles and feedback accelerate progress. -
May I record
Short recap clips at the end are fine. Avoid full-session recording for focus and interaction.
Book now
Email or call with your goals and availability. We will recommend the best format and schedule.
