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Don’t Block Yourself: The Principle of Avoiding Internal Friction in Martial Arts

In both traditional military strategy and martial arts training, there is one timeless principle: never block yourself. This idea applies not only to formations on the battlefield but also to the way we move our bodies in combat.

Battlefield Lesson: Numbers Don’t Always Win

In classic formations, when a large army is trapped in the center, most of its soldiers cannot act. Only those on the outer edge are fighting, while the rest become useless. In this case, fewer enemies who surround you can easily overwhelm your numbers.

The lesson is simple: don’t let your own formation block itself.

Martial Arts Lesson: Don’t Fight Against Your Own Body

The same principle shows up in martial arts. A basic example is when your right hand blocks your left, or when your right side is controlled, leaving your left punch unable to land because your own body is in the way.

At a deeper level, this becomes more subtle. Your structure may look fine, but inside, there is internal friction—your body parts are not working together smoothly. Movements feel less natural, your rhythm breaks, and once rhythm is lost, fatigue builds quickly while your fighting spirit fades.

Strategic Application: Make the Opponent Block Themselves

In both striking and swordplay, victory often comes not by sheer power, but by forcing the opponent to block themselves:

Disrupt their structure so they interfere with their own movements Create internal friction in their body, making their actions slower and less efficient Stretch the fight—after just two or three minutes, their stamina and morale collapse

When this happens, you gain control without needing to overpower them directly.

Key Takeaway: Eliminate Internal Friction

The principle is clear: avoid blocking yourself. Whether on the battlefield or in martial arts practice, the enemy doesn’t always have to defeat you—you may defeat yourself through internal friction.

To last in combat, both physically and mentally, reducing internal conflict is just as important as striking the opponent.

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Chang Wenteng is the senior student and last indoor disciple of Luo Dexiu, founder of Yizong Baguazhang. For nearly 15 years, he has engaged in intensive weekly private study under Master Luo, developing a refined understanding of internal mechanics, structural alignment, and movement strategy. Graduating with a degree in Physics from National Chiao Tung University, Wenteng applies a systems-level analytical approach to martial practice—decoding principles through the lens of force dynamics and structural mechanics. This scientific foundation enables him to bridge traditional martial concepts with clear, functional explanations. His martial experience spans disciplines, from Yagyu Shinkage-ryu swordsmanship to MMA competition, demonstrating his ability to adapt and integrate core principles across diverse systems. Wenteng’s teaching transcends stylistic boundaries. He focuses on shared internal principles that hold true regardless of form or lineage, helping practitioners develop proprioception, timing, and multi-joint coordination. His method is grounded in sensory clarity and technical simplicity, guiding students toward profound functional insight and cross-system coherence. Rather than promoting stylized movement or emotional narratives, Wenteng’s work emphasizes applicable, real-world skill—the transmission of embodied knowledge through dedicated practice.

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