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Learning Notes
The use of forms
The conditions for combat skills include speed, strength, reaction ability, sense of distance, sensitivity in touch, and more. To defeat a stronger opponent with a weaker force, one must explore how to generate power and apply it during movement. Xingyi Quan uses forms practice to cultivate the body’s operation and force application, impact resistance, emotional stability, physical fitness and strength, mental focus, body adaptation to movements, spatial awareness, speed, and distance perception. On one hand, it establishes and deepens abilities; on the other hand, it teaches the operation of offensive and defensive skills.
