Widely Praised

After learning this system, I realized that the martial arts I had previously studied no longer conflicted with or canceled each other out. Instead, they were re-integrated into something truly practical and usable in real combat. As someone who had trained in other martial arts before, what impressed me most about the coach was his ability to teach using the techniques I had already learned, so I didn’t have to start from scratch. This made the entire learning process incredibly efficient. Even when it came to the weapons I use during duty, the coach was able to quickly assess the weapon's characteristics and provide guidance, which was truly remarkable.

Learning efficient ways to use the body, and resolving the doubts and misunderstandings I had about the martial arts I studied as a child.

Since I enrolled in the private lessons, I’ve lost touch with my old martial arts brothers. My clinic business has also improved, and my child’s grades have gotten better.

Watching the new world record runner, I observed how they use their entire body and spine in the final mile of the race (it’s not that the core must be completely stable and immobile). You can feel that every inch of their body is actively engaged. What the coach says about the proper way to move in sports is truly accurate.

Today, my plantar fasciitis suddenly improved significantly. I believe this improvement is related to the rehabilitation method I found the day before and yesterday’s class. It’s been a long time since I last did the toe push-off movement.
Conclusion: Even if the pain is in the heel, it’s important to engage the front toes more often—by doing exercises like grabbing a towel with your toes and standing on tiptoes—to prevent deterioration. The entire foot needs to be active; it shouldn’t remain soft and passive for long periods, as that leads to injury. Just massaging the painful spot will only make it worse.

I've been studying Bagua Zhang for a few years, and recently, my instructor has been using the Yagyu Shinkage-ryu sword techniques to cross-verify with Bagua Zhang, which is very interesting. There are many similarities between the principles of the two, and since we’ve also performed as Yagyu Jubei in a small performance, and I love that manga, it’s been a triple enjoyment for me.

The instructor is starting a special swordsmanship class on Saturdays, which I highly recommend. Teacher Zhang Wenteng is very skilled at identifying students' problems and helping them discover how to engage their muscles through various small exercises. As someone who has studied with many masters, I can say that it’s rare to find a teacher who not only teaches but also solves problems.

The usual teaching style is a bit non-linear and can feel a bit jumpy. It’s like walking in a circle but occasionally going from one side of the circle to the other in a straight line (hey, doesn’t that sound like Bagua Zhang? XD). Some people may feel frustrated or uncomfortable with it, but for me, I just approach it as a relaxed student. If I forget the forms, it’s okay because I know they will be taught again someday. With this mindset, learning becomes lighthearted and enjoyable, and I actually progress faster.

Thank you, teacher. I was walking in the park just now and accidentally kicked something. I thought I was going to fall, but my foot automatically took two steps in mid-air and I was able to stand upright and keep walking. This just shows that with regular training, the body instinctively responds. My limb muscle mass is below the recommended level, but luckily I’ve trained my agility, so I’m not dealing with sarcopenia. I also just tried riding the snakeboard, and I’ve noticed progress in my trunk flexibility and coordination.